Starting on 2 March - The Lucy Rayner Foundation is hosting a FREE 4-week course to help young people would are struggling with anxiety and depression.
The course is an introduction to Wim Hof Cold Emersion Technique and is run by a certified Wim Hof Instructor.
Please sign up for this event here.
An overview of the course is below:
Week 1
- Introduction to the course and learn a simple yet effective breathing exercise to make a difference.
Week 2
- Dive into the breath work - looking at how effective breathing can help calm the mind and reduce anxiety.
- Learn the Wim Hoff breathing technique.
Week 3
- Introduction to cold exposure - combined with the breathing technique cold exposure increases the body’s resilience in dealing with different types of stress and can be seen as a positive tool instead of a negative tool.
Week 4
- Lifestyle and Commitment - How you can incorporate breathing and cold exposure into your daily life.
- An opportunity to ask all the question regarding the Wim Hof Method
