Mental health charity Mind can send you easy and enjoyable activities to boost your wellbeing and brighten your day, straight to your inbox for free!

Did you know that spending as little as 10 minutes a day on a mindful activity can help boost your mood? Sign up now and Mind will send you six weeks of easy, enjoyable and inspiring activities to try.

Each week, you’ll receive an email with calming, creative or energising challenges, practical tips on how to give yourself a boost and inspirational thoughts to set you up for a brighter day.

Find out more or sign up here.